May 30, 2018
trt lowers heart and stroke risk

Testosterone Replacement Therapy Lowers Heart Attack and Stroke Risk

Men with low testosterone whose levels normalize with testosterone-replacement therapy (TRT) may enjoy lower risks of heart attack, stroke and early death, a new study suggests.
May 1, 2018
Good dietary fats

Fats Are NOT All Bad! Here Are the Health Benefits: Part 2

What Are the Different Types of Fats? As alluded to the previous article, there are different types of fats, and they can vary in length, or […]
April 24, 2018
Good dietary fats

Fats Are NOT All Bad! Here Are the Health Benefits: Part 1

When people hear the word “FAT,” they cringe. In their minds, they see themselves becoming obese, avoiding a bikini or speedos (showing my 80’s influence) and […]
April 12, 2018

Control Inflammation with these 13 Foods, Naturally

Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically, inflammation is a self-limiting process, such […]
March 21, 2018
Heart Health

Lower Your Blood Pressure Naturally with this Inexpensive Over-the-Counter Supplement

The September 2017 issue of the American Journal of Clinical Nutrition reported the results of a meta-analysis (looking at many different studies and results, and crunching […]
March 13, 2018
HGH and CJC 1295

Are All HGH Options Equal? Bio-Identical versus Synthetic HGH and IGF-1

The use of HGH has become popular as a means by which folks in Hollywood get prepared for specific roles where a “shredded look” is needed. […]
March 6, 2018
Top Nutritional Supplements to Cool Inflammation

Top Nutritional Supplements to Cool Inflammation

Note: It’s best to work with a certified nutrition consultant to select the combination, dose and duration of supplementation. Vitamins and Minerals to Take Daily to […]
February 27, 2018
metabolic lifestyle hacks

5 Lifestyle Hacks to Boost Your Metabolism

As we get older, it seems harder to lose fat or maintain body weight. Even when you watch what you eat, it can feel like a […]
February 15, 2018
HGH and CJC 1295

Everything You Need to Know About HGH and CJC 1295, an How to Save Thousands of Dollars

Whether You’re A Body Builder or Just Want Better Muscle Tone, Energy and Metabolism Human Growth Hormone (HGH) was ALL the rave in the late 1990’s […]
February 7, 2018
best cardio

Best Cardio for Weight Loss: Steady State vs High Impact

By Johnny James Fitness As a strength coach and personal trainer, I’ve often been greeted by enthusiastic clients who believe a few days of exercise each […]