May 30, 2018
trt lowers heart and stroke risk

Testosterone Replacement Therapy Lowers Heart Attack and Stroke Risk

Men with low testosterone whose levels normalize with testosterone-replacement therapy (TRT) may enjoy lower risks of heart attack, stroke and early death, a new study suggests.
May 1, 2018
Good dietary fats

Fats Are NOT All Bad! Here Are the Health Benefits: Part 2

What Are the Different Types of Fats? As alluded to the previous article, there are different types of fats, and they can vary in length, or […]
April 24, 2018
Good dietary fats

Fats Are NOT All Bad! Here Are the Health Benefits: Part 1

When people hear the word “FAT,” they cringe. In their minds, they see themselves becoming obese, avoiding a bikini or speedos (showing my 80’s influence) and […]
April 12, 2018
inflammation

Control Inflammation with these 13 Foods, Naturally

Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically, inflammation is a self-limiting process, such […]